Help I'm Having A Baby
     Antenatal information is vital for you and your baby
         Help yourself and your baby get a better start
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Reviews

“Invaluable expert information and step-by-step advice”. Mail on Sunday Magazine.

“A must have for all pregnant women”. BBC Radio 2 (The Steve Wright Show).

“The ideal way to plan for a better pregnancy and an easier birth – we both found it really helpful”.

Ways to relax...  

  • Join an antenatal yoga class - ask your midwife about ones in your area.
  • Unwind with a quiet stroll - this is good for you and your baby.
  • Swimming - if you enjoy it - it can be very relaxing, especially during the last trimester when you may be glad to have the weight taken off your joints.
  • Some people find that chamomile tea relaxes them and helps them to sleep.

Help I'm having a Baby has lots of information on how to relax during pregnancy and how to use relaxation techniques to help eas your labour - PLUS - a bonus realxation section at the end of the programme for you to follow whenever you need to unwind!

Help I'm Having A Baby DVD details page link
Help I'm Having A Baby details page link
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